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It’s a time of upheaval, physically, emotionally and hormonally. I officially believe that these different stages in a woman’s life can be likened to a TSUNAMI – yes, yes, let’s not mince words.

Many of my clients ask me what treatments they can consider and at what stage?

The idea is to be able to welcome all these changes with as much serenity and kindness as possible. As I’m currently pregnant myself, I understand and I’m going through the same upheavals as you, so there’s no judgement here, we’re all part of the same team.

My advice is to take time for yourself, to pamper yourself, to reclaim your body. It’s working miracles on a daily basis, and richly deserves it.

Nothing beats the Renata França lymphatic drainage method.

Heavy, painful legs, oedemas linked to water retention and circulation problems will be soothed from the very first session. You have to admit, it’s a dream come true…

During your pregnancy, we’ll be concentrating on the lower limbs, and of course we won’t be performing any maneuvers on your belly. You can come to the clinic from the 3rd month onwards without medical advice (if you’re not experiencing any particular difficulties, of course), right up to the end. You’ll leave the clinic feeling soothed and incomparably light.

Once you’ve reunited with your family and your spirits have been restored, we can move on to the fitness phase.

The Renata França methods remain the treatment of choice for post-partum as well. Lymphatic drainage allows us to detoxify the body and, above all, to optimally revitalize your lymphatic system, which, it’s important to know, served as a purification station for two people for 9 months. The massage will also help to reduce cortisol (the hormone responsible for physical and emotional stress), and what could be more stressful than giving birth and becoming a mother?

Remodeling will have an effect on the cellulite that has taken possession of our bodies and on the quality of our skin.

To reduce/erase stretch marks, Rejulight sessions should be scheduled as soon as possible. Remember that the sooner they are treated, the better the final results. Beforehand, don’t forget to drink enough fluids and of course to moisturize your skin properly throughout your pregnancy and even afterwards, according to some feedback I’ve had.

And to perfect the results, Wonder will be our best ally in firming up your figure. It will also burn superficial fat, creating muscle and boosting our basic metabolism. This will enable us to gradually burn off the KGS gained during pregnancy.
It should be noted that sessions can be considered once perineal re-education has been completed and your breastfeeding is finished.

As you can see, everything here is designed to help you recuperate as well as possible and, above all, feel in harmony with your body and mind, so that you can be as available as possible for your new role as a mother.

TAKING CARE OF YOURSELF AFTER THE SUMMER

I hope you’re well and that you’ve had a wonderful summer, relaxing and taking time out to recharge your batteries so that you’re ready to face the new school year in style.

I’m going to sound like a wet blanket, but I must remind you that summer has its good points, but also some not-so-good ones… Sunshine also means a dull complexion, thickened and often dehydrated skin, loss of elasticity, the appearance of pigmentation spots and heat-related pimples – in short, nothing to get excited about…

Here are a few tips to give your skin a boost and leave you feeling your best.

Tips for perfect skin

First of all, I’d advise you to apply SPF 50 sun cream every morning, before moving on to the make-up stage – or not, for that matter. In recent years, many brands have been offering different types of protection. Fortunately, with recent innovations, textures have evolved a lot and are now much more pleasant, so I’m sure you’ll have no trouble finding the one that suits you best. It may seem pointless if we don’t plan to expose ourselves to the sun, but it’s a basic, compulsory step. The most assiduous will do it all year round, and at the very least it should be applied until at least October in our region.

Pregnant women can do this throughout their pregnancy to avoid the appearance of a pregnancy mask, which is often unsightly and very difficult to remove.

Above all, we mustn’t forget that the damage caused by the sun to our skin will be systematically observed as we age, so let’s do our utmost to prevent it. The idea here is not to avoid aging, but to age well, so you’ll understand the nuance.

Another point is hydration. Our skin feels tight and lacks suppleness. Don’t panic, our skin is simply dehydrated. To remedy this, you need to drink between 1.5L and 2L of water a day. And I mean WATER, not coffee or tea (I can see you ladies coming). It’s the foundation of healthy skin. A skincare routine well adapted to your skin type is a real plus.

And last but not least, I recommend that you come and treat yourself to a JetPeel treatment in my office. It’s a powerful treatment that gets rid of dead skin cells through peeling. Your skin will be supple again. Then we’ll add radiance and deep hydration to give your skin an immediate glow, and help fade fine dehydration lines and pigmentation spots.

As you can see, this is the back-to-school treatment that will help us prepare for autumn with confidence and serenity.